Diabetic  
SAMPLE VEGETERIAN DIET
Meal Menu Approximate Measure
Breakfast Bread (white/brown)
2 slices
Cow's Milk 0.5 cups
Mid Morning Snack Guava
1 no.
Biscuits (Marie) 2 no.
Lunch Chappati 3 no.
Green Gram Whole (Mung Dal)
1 katori
Curd
0.5 katori
Cauliflower
Sunflower Oil 2tsp
Evening Tea Biscuits (Marie)
Guava 		2 no.
1 no.
Dinner Chappati

3 no.

Spinach (Palak)
Sunflower Oil 2 tsp
Green Gram Whole (Mung Dal) 1 katori
Curd 0.5 katori
Bed Time Snack Cow's Milk 1 cup
SAMPLE NON-VEGETERIAN DIET
Meal Menu Approximate Measure
Breakfast Bread (white/brown) 2 slices
Cow's Milk 0.5 cups
Butter 1.25 tsp
Mid Morning Snack Guava 1 no.
Lunch Chappati 3 no.
Green Gram Whole (Mung Dal) 1 katori
Curd 0.5 katori
Cabbage
Sunflower Oil 2 tsp
Evening Tea Biscuits (Marie) 4 no.
Guava 1 no.
Dinner Chappati 3 no.
Spinach (Palak)
Sunflower Oil 2 tsp
Pomfret Fish 2 piece
Bed Time Snack Cow's Milk 0.5 cup