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Exam Stress
Do you sweat as the date of your examination approaches? Is your concern or worry, about how the next few days will be as exams approach, causing you to under-perform?
Well then you might be experiencing what is reffered to as Examination Stress.
Examination Stress is an uneasiness or apprehension experienced before, during, or after an examination. It is very common among college and university students. But some students find that this interferes with their learning to such an extent that it can reduce the efficiency of performance so that results emerge lower than they should, and when anxiety begins to affect exam performance it has become a problem.
What can be done?
In order to help you to reduce this stress up to a manageable level, we give here practical guidelines to handle the time leading up to examinations, as well as some tips about the examinations themselves. Many of the suggestions are simple or 'obvious', yet at times when students are under pressure they can easily forget these basics.
Time leading up to examinations
Students often, either because of personal reasons or involvement in extra curricular activities or lack of motiviation, do not want to gear up too early, but let us tell you that leaving preparation for too late is an excellent recipe for stress.
Regularly attending the classes and being in touch with the course material is a good idea. It not only helps you prepare better for the exams but also keeps you interested in the course.
Read more on how you can study better here: Study Tips
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Last few days before the exam
If you haven’t geared up for the examinations yet and are wondering how to start, please read on, the tips given here might be of help.
Considering the seemingly huge amount of course material to be covered in the limited span of time, you might find yourself in a state of tension and restlessness. But looking at it the other way round, this restlessness simply shows your concern towards the examinations and the fact that you have started caring for your academics; and this is a definitely the sign of a good start.
Some of the points you should keep in mind are:
Plan your study properly
- You can start with listing down all the topics that have been covered in the class, collecting all the lecture notes and then prioritising them according to the level of difficulty and importance.
- You can then prepare a suitable schedule for each course.
- Note down important points/concepts from each course in a seprate notebook, to help you revise easily.
- Take care that your schedule is realistic with plenty of blank spaces and is sufficiently flexible.
Try to know the exam pattern
- You can get in touch with the seniors in this regard and the question papers of previous years will also help you for this.
- This will be helpful in getting an idea of how to prepare for a particular course, i.e. whether to concentrate more on numerical or theoretical questions.
- But please note that the pattern of the examination paper may be totally different this year, it all depends upon the instructor and usually varies from course to course and instructor to instructor.
Keep attending lectures
- Do not miss classes just because you need more time to prepare for the exams.
- The topics covered during the last week are also very important and you may not need to give a lot of extra effort for them if you have attended the lectures.
Keep boosting up your confidence
- Never let negative thoughts get into your mind.
- Don’t compare yourself with others and avoid the company of students who you feel might de-motivate you.
- Don’t waste more time in regretting that you haven’t yet started the preparations.
Remember that you can’t go back to make a better beginning, but you can always start now and make a better ending.
Take out time for relaxation
As you will be devoting your energy and time in studying and preparing for upcoming examinations, it is very necessary to give sufficient time for relaxation and also take care of your proper diet. This will not only increase your concentration but also re-energise you, therefore helping in studying btter.
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On the day of the exam
Many a times, inspite of being well prepared for the examinations, at the day of the examination we feel nervous and start doubting our preparation or get anxious when we see the question paper etc. These factors also affect our performance during the examinations.
The following points might come in handy at the final day:
Before the exam on final day
- Look after yourself - for example, get enough rest, eat reasonably, take a bath and be fresh . This is more important and effective than trying to do some last minute cramming.
- Arrive at the exam hall comfortably in time but not too early and select a seat that will keep you away from possible distractions.
- Use these few minutes to do some simple relaxation and breathing exercises; sit back and separate yourself mentally from those who are getting stressed.
During the exam
- First review the entire question paper; then read the directions carefully.
- Start answering the paper with the question that you know best.
- If you don't know an answer, suggest to yourself that you probably studied it and the answer will come to you if you give it some time.
- Do not rush through the test;wear a watch and check it frequently as you pace yourself.
- If it appears you will be unable to finish the entire test, concentrate on those portions which you can answer well.
- Focus on answering the question, not on your grade or others' performance.
- Relax yourself
- Tell yourself I can be anxious later, now is the time to take the exam.
- Tense and relax muscles throughout your body; take a couple of slow deep breaths and try to maintain a positive attitude.
- If allowed, drink water or go to the bathroom.
After the exam
Your attitude after the exam is also important especially if you have another exam. The following points will be helpful to you to maintain your calm and composure after the exam.
- Reward yourself for having tried.
- It is a good idea to decide what you are going to do after the exam. You can leave others to do the post-mortem of the paper outside the Lecture Hall, while you go and do something more enjoyable as already planned or take rest.
- If you have another exam and you are not satisfied with your performance in the first exam, you may get stressed and spoil your other exam as well. In such a case
- Do not generalize. Even if your first exam was not up to your expectations, it does not mean that your next exam would also be the same. Therefore give it you 100% rather than upsetting yourself.
- Realize that you cannot change what has already happened, have confidence in how you performed.There is no point discussing your paper with anyone, just forget it.
- Just relax and sleep for some time, say, half-an-hour and then start fresh for the next exam.
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I can not control my stress
In case you feel that you are unable to control your stress level, please contact our counsellors immediately.
The contact details are
Mrs Sharmistha Chakraborothy 0512-259-8430
The entire team details are available at Contact
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